About every week or so, I jump on the scale at my gym just to see what's going on in the weight department; alas, I've noticed a creep upwards in the last month or so - it's gone far enough that I need to make some changes and push it back down where it belongs.
So, I thought I'd blog about it - here's how an RD who believes in the non-diet approach loses weight:
1. I'm going to exercise a little more - no big deal, just add an extra 30 minutes of cardio twice a week and continue doing my yoga; just trying to get a little exercise every day, rather than every other day
2. I've switched my full-fat flavored coffee creamer to the non-fat version; not quite the taste I love, but it's no big sacrifice.
3. Rather than my glass of wine (OK, or two) with dinner, I'm switching to water for most dinners - save that glass for when I really want it
4. Most importantly, I'm really going to focus on eating only when I'm hungry and stopping when I'm comfortably full. Also, I'm going to stick to water during the day
So, that's it - I always try to eat healthy, but am never perfect at it, so I'll keep doing what I always do in that department. I'm just going to focus a little more on following the Slacker Golden Rules - I'll keep you updated!
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16 years ago
1 comment:
I like the idea of doing it slaker style. Thanks for the article.
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